What is the best way to sleep on an airplane?

Arabiaweather.com- Ismail Qasimi- Is your flight approaching and you are afraid of its length and of staying awake? Here are some tips to help you fall asleep on the plane like a little kid.

What are the best seats to help you sleep?

The best place is the window seat in the emergency exit hallway, and as long as there's no emergency, you can lean your head against the window and enjoy the extra legroom with your suitcase as a footrest. The worst place to sleep is the seat near the bathrooms or where the flight attendants sit.

Are sleeping props (pillows) really helpful?

Whether your seat is in the middle or on the side of the aisles, a travel pillow will definitely help. In addition to the pillows, there are other accessories such as an eye mask and noise-canceling headphones, and don't forget your blanket or sweatshirt.

What do you think about wearing pajamas?

This idea may seem strange, but on long trips it will help you a lot. We do not say that you wear pajamas or pajamas at home before heading to the airport, but you can bring them with you, or at least wear light pants.

How can you avoid being woken up?

If you buckle over your blanket or jacket rather than under it, flight attendants will understand you don't want to be disturbed, and before you close your eyes make sure you grab a snack and some water if you don't feel like waiting for your meal.

Are there important things to sleep without medication?

If you want to avoid sleep aids, the best thing to do is to avoid eating too much. It's not important to oversleep, but set your clock and bedtime according to the new time zone so you don't get tired during your flight.